Solutions for your body

Lee Physical Therapy & Wellness

LPT’s Online functional fitness program

Meet our Client of the Month

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Lee Physical Therapy & Wellness article featured on the College of Exercise Science website

Women Yoga Rehabilitation at Lee Physical Therapy & Wellness in Cairo, New York

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WELCOME TO

Lee Physical Therapy & Wellness

Lee Physical Therapy & Wellness is a staff of locals that make it our priority to provide unparalled and personalized rehabilitative care to our neighbors and community.

We offer a broad range of physical therapy services to allow you to return to your active and healthy lifestyle as quickly as possible. LPT is a one stop shop, offering programs to help avoid injury and stay healthy.

At Lee Physical Therapy & Wellness your health is our highest priority!

Our Mission

Provide the ideal environment and highest service standards through compassionate and comprehensive care to accelerate healing, improve quality of life and empower you to be your optimal self.

Services

We offer a different approach to the current, unsuccessful physical therapy and fitness model that has been the status quo for years. Our goal is to provide services that make that old model obsolete by providing individualized and customized care to the person in front of us; not your diagnosis or injury. Come experience the difference, become part of our family.

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LPT’S COMPLETE ONLINE, APP BASED WELLNESS PROGRAM IS JUST A CLICK AWAY

Understanding and programming APPROPRIATE exercise and nutrition is a problem for just about everybody, not to mention the accountability aspect of being consistent with that program. If you can relate to this problem… We have the answers.

Our online app based program provides you with everything you need for your overall health and wellness. Our daily dynamic warm-up, training programs, nutrition, and accountability system will set you up not only for tomorrow but the rest of your life.

It’s simple. It’s effective. It’s sustainable.

We have been implementing and improving these methods over the course of 10 years. Working with hundreds of clients/patients. Why not give us a try?

Learn more

LPT’S COMPLETE ONLINE, APP BASED WELLNESS PROGRAM IS JUST A CLICK AWAY

Understanding and programming APPROPRIATE exercise and nutrition is a problem for just about everybody, not to mention the accountability aspect of being consistent with that program. If you can relate to this problem… We have the answers.

Our online app based program provides you with everything you need for your overall health and wellness. Our daily dynamic warm-up, training programs, nutrition, and accountability system will set you up not only for tomorrow but the rest of your life.

It’s simple. It’s effective. It’s sustainable.

We have been implementing and improving these methods over the course of 10 years. Working with hundreds of clients/patients. Why not give us a try?

Learn more

HAVE YOU MOVING PAIN FREE

You’ll learn our daily dynamic warm-up that will get you moving and keep you moving pain-free. Even if you don’t have aches and pain (and who doesn’t), this system will drastically reduce the chances of it from happening

BULLET-PROOF YOUR JOINTS

Your INTELLEGENTLY designed and joint friendly stability/strength exercise programming will keep you orthopedically healthy while adding muscle and dropping body-fat.

CONDITIONING

We can’t forget about the most important muscle in the body, the heart. Forget about mindlessly walking on the treadmill for hours on end. We strategically implement various anerobic, aerobic and mixed energy system days to help you meet your goals and keep that heart healthy without getting bored and burnt out.

NUTRITION

We have 2 routes to choose from here. (1) Our habit-based approach; Includes up to 12 continuous months of establishing fundamental nutrition habits. (2) Macronutrient based approach; we set macros. You meet them, we adjust as necessary. We can make an educated decision together on which route will work best for you.

ACCOUNTABILITY

Last, yet most important. Accountability. Listen, as much as I’d like to tell you our system is the only way I’d be lying, its not. But I can tell you our way works, and it works really well. Any program can get you strong and lose weight. But few can keep you orthopedically and metabolically healthy. But none of it even matters if you aren’t consistent. We hold you accountable every day.

FREE TWO WEEKS MOBILITY TRAINING

To get your FREE two week membership in our App Based mobility Training program, please use the form to create an account. Once completed you will be directed to a login where you will find your first set of instructions.

We will call you to answer any questions and get on you on the road to a stronger, healthier body.

Sign Up Now

Woman Training, Lee Physical Therapy & Wellness, Cairo New York

Photo by Nenad Stojkovic

Womain Yoga Rehabilitation | Personal Training | Lee Physical Therapy & Wellness

Photo by Nenad Stojkovic

FREE TWO WEEKS MOBILITY TRAINING

To get your FREE one month membership in our App Based mobility Training program, please use the form to create an account. Once completed you will be directed to a login where you will find your first set of instructions.

We will call you to answer any questions and get on you on the road to a stronger, healthier body.

Sign Up Now

CLIENT OF THE MONTH

Meet Stephanie

Stephanie is a remarkable woman who has demonstrated how making small lifestyle changes can have a tremendous impact on quality of life. Stephanie started working with the wellness division in January and continued with us remotely even through the covid-19 shutdown. The wellness division and Stephanie worked together to individualize a plan of action that not only addressed joint issues, balance, strength and mobility goals but also mapped personalized nutritional habits and lifestyle changes. This included strategically adding “nutrient dense” calories to her diet, not restricting them. Stephanie’s consistency, hard work and resiliency proved to be the biggest factor in reaching her goals.

WE focused and programmed to become HEALTHY and the byproducts were;

Improved joint strength and muscle
Improved mobility/flexibility
Increased energy levels
Reduced body fat by 5%
Increased lean tissue (muscle)
Total bodyweight loss of over 20 lbs
Reduction of 10 inches around the waist and hips
LEARNED how to take control and not blindly follow “diets”

After five years of inactivity and weight gain, I started seeing Larry in January. What a difference three months has made! I am feeling better than I have in years and optimistic about the improvements in my health as I continue my sessions. He manages to keep sessions interesting, changing it up every week and incorporating new and challenging exercises as my strength improves. My favorite thing is that with Larry’s program, health, strength, and wellness are the goals, not weight loss. But weight loss follows all the others anyway! Most importantly, I feel better – I sleep better, I’m stronger, and my energy level is up. Do it, you will be happy you did! – Stephanie Melick

Solutions for your body

Check out

Services

Patient Info

Contact Us

WELCOME TO

Lee Physical Therapy & Wellness

Our Mission

Services

LPT’S COMPLETE ONLINE, APP BASED WELLNESS PROGRAM IS JUST A CLICK AWAY

LPT’S COMPLETE ONLINE, APP BASED WELLNESS PROGRAM IS JUST A CLICK AWAY

HAVE YOU MOVING PAIN FREE

HAVE YOU MOVING PAIN FREE

BULLET-PROOF YOUR JOINTS

BULLET-PROOF YOUR JOINTS

CONDITIONING

CONDITIONING

NUTRITION

NUTRITION

ACCOUNTABILITY

ACCOUNTABILITY

FREE TWO WEEKS MOBILITY TRAINING

FREE TWO WEEKS MOBILITY TRAINING

CLIENT OF THE MONTH

Meet Stephanie

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