Solutions for your body

Lee Physical Therapy & Wellness
LPT’s Online functional fitness program
Meet our Client of the Month

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Lee Physical Therapy & Wellness article featured on the College of Exercise Science website
Women Yoga Rehabilitation at Lee Physical Therapy & Wellness in Cairo, New York

Services

Patient Info at Lee Physical Therapy & Wellness in Cairo, New York

Patient Info

Patient Info at Lee Physical Therapy & Wellness in Cairo, New York

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WELCOME TO

Lee Physical Therapy & Wellness

Lee Physical Therapy & Wellness is a staff of locals that make it our priority to provide unparalled and personalized rehabilitative care to our neighbors and community.

We offer a broad range of physical therapy services to allow you to return to your active and healthy lifestyle as quickly as possible. LPT is a one stop shop, offering programs to help avoid injury and stay healthy.

At Lee Physical Therapy & Wellness your health is our highest priority!

Our Mission

Provide the ideal environment and highest service standards through compassionate and comprehensive care to accelerate healing, improve quality of life and empower you to be your optimal self.

Services

We offer a different approach to the current, unsuccessful physical therapy and fitness model that has been the status quo for years. Our goal is to provide services that make that old model obsolete by providing individualized and customized care to the person in front of us; not your diagnosis or injury. Come experience the difference, become part of our family.

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LPT’S COMPLETE ONLINE, APP BASED WELLNESS PROGRAM IS JUST A CLICK AWAY

Understanding and programming APPROPRIATE exercise and nutrition is a problem for just about everybody, not to mention the accountability aspect of being consistent with that program. If you can relate to this problem… We have the answers.

Our online app based program provides you with everything you need for your overall health and wellness. Our daily dynamic warm-up, training programs, nutrition, and accountability system will set you up not only for tomorrow but the rest of your life.

It’s simple. It’s effective. It’s sustainable.

We have been implementing and improving these methods over the course of 10 years. Working with hundreds of clients/patients. Why not give us a try?

Learn more
ONLINE, APP BASED WELLNESS PROGRAM
ONLINE, APP BASED WELLNESS PROGRAM

LPT’S COMPLETE ONLINE, APP BASED WELLNESS PROGRAM IS JUST A CLICK AWAY

Understanding and programming APPROPRIATE exercise and nutrition is a problem for just about everybody, not to mention the accountability aspect of being consistent with that program. If you can relate to this problem… We have the answers.

Our online app based program provides you with everything you need for your overall health and wellness. Our daily dynamic warm-up, training programs, nutrition, and accountability system will set you up not only for tomorrow but the rest of your life.

It’s simple. It’s effective. It’s sustainable.

We have been implementing and improving these methods over the course of 10 years. Working with hundreds of clients/patients. Why not give us a try?

Learn more

HAVE YOU MOVING PAIN FREE

HAVE YOU MOVING PAIN FREE

You’ll learn our daily dynamic warm-up that will get you moving and keep you moving pain-free. Even if you don’t have aches and pain (and who doesn’t), this system will drastically reduce the chances of it from happening

BULLET-PROOF YOUR JOINTS

BULLET-PROOF YOUR JOINTS

Your INTELLEGENTLY designed and joint friendly stability/strength exercise programming will keep you orthopedically healthy while adding muscle and dropping body-fat.

CONDITIONING

CONDITIONING

We can’t forget about the most important muscle in the body, the heart. Forget about mindlessly walking on the treadmill for hours on end. We strategically implement various anerobic, aerobic and mixed energy system days to help you meet your goals and keep that heart healthy without getting bored and burnt out.

NUTRITION

NUTRITION

We have 2 routes to choose from here. (1) Our habit-based approach; Includes up to 12 continuous months of establishing fundamental nutrition habits. (2) Macronutrient based approach; we set macros. You meet them, we adjust as necessary. We can make an educated decision together on which route will work best for you.

ACCOUNTABILITY

ACCOUNTABILITY

Last, yet most important. Accountability. Listen, as much as I’d like to tell you our system is the only way I’d be lying, its not. But I can tell you our way works, and it works really well. Any program can get you strong and lose weight. But few can keep you orthopedically and metabolically healthy. But none of it even matters if you aren’t consistent. We hold you accountable every day.

FREE TWO WEEKS MOBILITY TRAINING

To get your FREE two week membership in our App Based mobility Training program, please use the form to create an account. Once completed you will be directed to a login where you will find your first set of instructions.

We will call you to answer any questions and get on you on the road to a stronger, healthier body.

Sign Up Now
Woman Training, Lee Physical Therapy & Wellness, Cairo New York
Photo by Nenad Stojkovic
Womain Yoga Rehabilitation | Personal Training | Lee Physical Therapy & Wellness
Photo by Nenad Stojkovic

FREE TWO WEEKS MOBILITY TRAINING

To get your FREE one month membership in our App Based mobility Training program, please use the form to create an account. Once completed you will be directed to a login where you will find your first set of instructions.

We will call you to answer any questions and get on you on the road to a stronger, healthier body.

Sign Up Now

CLIENT OF THE MONTH

Meet Jodi

Jodi showing us here what perseverance, a little dedication and external support can do for us. Jodi has been on and off with us for some time. Like the rest of us, she has her good days and some not so good days. Jodi has recently returned to PT and has been kicking serious butt, making leaps and bounds beyond the so-called “neuro plasticity window” (an imaginary time frame for regaining function). Jodi has been putting in hard work at each session and has been able to stand with this hemi walker and even take steps, which she has not been able to do before. Jodi demonstrates much more confidence and is less fearful of falling. The only ones scared now are her aids who watch her transfer by herself at home with the use of a grab bar!

This is why for us it’s a no brainer to highlight Jodi’s accomplishments!

Rehabilitation | Personal Training | Lee Physical Therapy & Wellness
For the last 15 years Lee Physical Therapy & Wellness (Ostrander Physical Therapy) has provided compassionate and personal care to our patients to assist in the healing process.

Quick Links

Physical Therapy Hours of Operation

Monday 8:00-4:00pm
Tuesday 10:00-7:00pm
Wednesday 8:00-4:00pm
Thursday 10:00-7:00pm
Friday 8:00-4:00pm
**Training division hours Monday through Saturday by appointment only.

Contact Info

467 Main Street
Cairo, NY 12413
518-622-9200
518-622-9945
ostrander.leept@gmail.com
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