Physical therapy · Training · The gym
Move forward with
the right support.
Whether you need physical therapy, guidance with training, or a gym that fits your routine, find your starting point with one connected team.
Serving Cairo and Kingston, with online training wherever you are.
Choose your path
What brings you here?
Physical Therapy
Get help with an injury, pain, or a condition affecting how you move. Learn about care and how to arrange an evaluation.
Training & Classes
Build strength, improve mobility, and follow a plan with personal training, small groups, or a structured program.
The Gym
Find a welcoming place to follow your routine, with equipment, app resources, and clear membership options.
The Lee approach
Support for the next stage of your life.
Physical therapy, training, and gym access each have a clear role. Our team can help you move between them as your needs and goals change.
Recover
Begin with clinical care when you need physical therapy.
Rebuild
Develop a plan for strength, movement, and daily activity.
Strengthen
Progress with training that fits your starting point.
Maintain
Keep a routine you can follow in the gym or through the app.
Not sure where to begin?
Let’s find the right next step.
Choose what you’re looking for and your preferred location. We’ll point you to the relevant information.
Prefer to talk? 518-622-9200
Lead Capture - Program/Class Interest
Our Kingston location
Strength training in Kingston.
Your plan. Your starting point.
Private training, semi-private strength training in groups of up to six, and our 8-Week Strength Challenge. Build strength, improve mobility, and follow a personalized plan with support from your trainers.
Kingston training memberships include Cairo gym access and the Lee Strength Therapy app.
Visit our Kingston studio
40 Hurley Avenue · Lower Level
Kingston, NY 12401
Physical therapy appointments are also available through our front office.
Not sure where to begin?
CLIENT OF THE MONTH
For the past year, Manuel has trained twice a week, stayed consistent with his appointments, and put in the work between sessions. With a structured approach grounded in the McGill Method, he has worked on building capacity and confidence in his movement.
His story reflects what we value at Lee: steady effort, personalized support, and progress that helps you take part in everyday life. We’re proud to celebrate his commitment.
