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Recent Posts
- Hip mobility tutorial
- Shoulder external rotation strength
- Spine health- Cat/camel (this is what we call them)
- Hip stability- Standing clamshells
- You’ve Invested in your Insurance Time to Invest in Yourself. By Shane Delameter, PT
- 1 Arm yoga PU
- Why are you doing that?!
- Our Movement
- Stop running to get “in-shape”
- Men and Pilates
